Hypertrophy training involves lifting weights to increase the size of your muscle cells, resulting in a more defined, round, sculpted musculature. You often see body builders train only in the hypertrophy range. This program is designed to take your strength training to the next level with its’ focus solely on aesthetics.
 
4 STRENGTH TRAINING WORKOUTS PER WEEK 
12 WEEKS OF STRENGTH (4 WEEKS EACH PHASE)
CALENDAR FOR WEEKLY WORKOUTS + STEP GOAL
MACROS FOR AESTHETICS GUIDE
YOUTUBE LINKS FOR *MOST* EXERCISES IN THE PROGRAM
 
Fit + Fearless Training YouTube is growing! Stay tuned for more exercises to be added to the library. If you have questions in regards to an exercise, feel free to email amanda@fitandfearlessamanda.com for guidance on exercise cues.