amandajerenSep 18, 20225 min readYoga Poses for Runners: Better BalancePractice these four yoga poses to develop better balance!
amandajerenSep 6, 20226 min readYoga Poses for Runners: Shoulder Mobility Learn the importance of shoulder mobility and easy yoga poses to set yourself up for life long range of motion.
amandajerenAug 24, 20226 min readYoga Poses for Runners: Tight HamstringsYoga poses to help stretch and lengthen tight hamstrings!
amandajerenAug 8, 20225 min readYoga Poses for Runners: Stronger Legs These 6 yoga poses have helped all of my runners increase strength, mobility, balance and focus. Try this guided flow for strong legs!