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amandajerenFeb 20, 20238 min readWeekend Trip to Durham, North Carolina 2023 (Go Duke!)North Carolina has been "home" for me in many different ways. Growing up, vacation consisted of traveling to the Outer Banks every...
amandajerenSep 18, 20225 min readYoga Poses for Runners: Better BalancePractice these four yoga poses to develop better balance!
amandajerenSep 6, 20226 min readYoga Poses for Runners: Shoulder Mobility Learn the importance of shoulder mobility and easy yoga poses to set yourself up for life long range of motion.
amandajerenAug 24, 20226 min readYoga Poses for Runners: Tight HamstringsYoga poses to help stretch and lengthen tight hamstrings!
amandajerenAug 20, 20225 min readYoga Poses for Runners: A Stronger Core This yoga flow will develop a strong core for any runner, lifter, or anyone seeking a new addition to their core routine!
amandajerenAug 8, 20225 min readYoga Poses for Runners: Stronger Legs These 6 yoga poses have helped all of my runners increase strength, mobility, balance and focus. Try this guided flow for strong legs!
amandajerenMay 15, 20228 min readYoga Poses For RunnersLearn about the best yoga poses for runners to help increase mobility, increase stability, and help stretch tight muscles.