Our 2024 Outer Banks getaway. Come with me as we explore the adventures OBX has to offer.

Restaurants, fitness events and outdoor adventures found in Columbus April 2023!

North Carolina has been "home" for me in many different ways. Growing up, vacation consisted of traveling to the Outer Banks every...

Practice these four yoga poses to develop better balance!

Learn the importance of shoulder mobility and easy yoga poses to set yourself up for life long range of motion.

Yoga poses to help stretch and lengthen tight hamstrings!

This yoga flow will develop a strong core for any runner, lifter, or anyone seeking a new addition to their core routine!

These 6 yoga poses have helped all of my runners increase strength, mobility, balance and focus. Try this guided flow for strong legs!

Learn about the best yoga poses for runners to help increase mobility, increase stability, and help stretch tight muscles.