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Jan 5, 20248 min read

The In's and Out's for 2024

What we're doing more of in 2024 and leaving behind in 2023.

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Dec 4, 20239 min read

Why Counting Macros Is The Quickest Way To Lose Fat + How To Set Appropriate Macros For You

Dial in your cut by counting macros and understanding your calorie needs.

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Aug 3, 20238 min read

The Difference Between a Workout And a Program.. And Which One Is Superior

Picture this... Personal Trainer: "Man, it's been a busy day" Client: "Have you had a lot of clients today?" Personal Trainer: "I've had...

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Oct 2, 20228 min read

Five Steps To Losing Fat Without Tracking Calories

My top five steps that have proven to help my clients lose weight...without tracking calories.

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