The In's and Out's for 2024
What we're doing more of in 2024 and leaving behind in 2023.
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amandajeren
Dec 4, 20239 min read
Why Counting Macros Is The Quickest Way To Lose Fat + How To Set Appropriate Macros For You
Dial in your cut by counting macros and understanding your calorie needs.
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amandajeren
Aug 3, 20238 min read
The Difference Between a Workout And a Program.. And Which One Is Superior
Picture this... Personal Trainer: "Man, it's been a busy day" Client: "Have you had a lot of clients today?" Personal Trainer: "I've had...
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amandajeren
Oct 2, 20228 min read
Five Steps To Losing Fat Without Tracking Calories
My top five steps that have proven to help my clients lose weight...without tracking calories.
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