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Mar 4, 202416 min read

Las Vegas Rock And Roll Half Marathon Recap

My 8th state in my half marathon across the states quest... Nevada! I had the pleasure of running the Las Vegas strip at night.

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Aug 3, 20238 min read

The Difference Between a Workout And a Program.. And Which One Is Superior

Picture this... Personal Trainer: "Man, it's been a busy day" Client: "Have you had a lot of clients today?" Personal Trainer: "I've had...

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Oct 31, 20225 min read

Common Knee + Hip Injuries From Running | How To Treat + Prevent

Three hip + knee injuries runners face frequently. Learn how to prevent and treat with these exercises!

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