My Four Year SIBO Update
Four years post - SIBO "diagnosis" and how I treated this.
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amandajeren
Jan 58 min read
The In's and Out's for 2024
What we're doing more of in 2024 and leaving behind in 2023.
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amandajeren
Dec 4, 20239 min read
Why Counting Macros Is The Quickest Way To Lose Fat + How To Set Appropriate Macros For You
Dial in your cut by counting macros and understanding your calorie needs.
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amandajeren
Nov 10, 202311 min read
Park City, Utah Travel Guide + Mind Pump House Review
My experience staying at the Mind Pump house and adventuring through Park City, Utah.
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amandajeren
Jun 21, 20236 min read
How To Create The Perfect Breakfast For Every Fitness Goal
Tired of feeling like your meals aren't serving your physical goals? Want to eat in a way that provides energy or help build muscle? Read on
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amandajeren
Jun 1, 20238 min read
Columbus Food, Fitness + Fun: May 2023
Food, fitness and fun throughout Columbus, May 2023!
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amandajeren
May 18, 202310 min read
My Top Tips For Breaking A Fitness Plateau
Can't figure out why your progress has stalled? Check out my latest blog post to see where you fall and how to come back better than ever.
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amandajeren
Mar 27, 202311 min read
Columbus Food, Fitness + Fun: March 2023
Food, Fitness and Fun found in Columbus: March 2023 edition
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amandajeren
Mar 24, 202313 min read
How To Have A Thriving Social Life Without Sacrificing Your Health + Fitness Goals
Let's get one thing straight: It's not "fun" to have 6-pack abs. Yes, you may have your one-off individual who can maintain a lean 6-pack...
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amandajeren
Mar 2, 20238 min read
Your Complete Guide to Protein Powders
Your guide to choosing the right protein powder for you!
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amandajeren
Jan 19, 20233 min read
Exercises for Pain Free Running: Ankles
Exercises for pain free running; ankle strength
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amandajeren
Jan 8, 20239 min read
Turks & Caicos Travel Guide 2022
A family vacation we will never forget!! Read all about our experience at Turks and Caicos. :)
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amandajeren
Dec 11, 20227 min read
Ankle Rehab Exercises + Recovery Tips
Ankle Rehab Exercises + Recovery Tips. Learn more about my road to recovery after spraining my ankle.
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amandajeren
Nov 26, 20226 min read
How To Run (Or Walk) Every Day For An Entire Month
Join the A MILE A DAY challenge this December! Follow these simple tips to accomplish your movement goal for the season
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amandajeren
Oct 31, 20225 min read
Common Knee + Hip Injuries From Running | How To Treat + Prevent
Three hip + knee injuries runners face frequently. Learn how to prevent and treat with these exercises!
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amandajeren
Oct 23, 202211 min read
Detroit Free Press Half Marathon 2022
A recap of Detroit Free Press Half Marathon 2022
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amandajeren
Oct 9, 20227 min read
The Healthiest Columbus Restaurants 2022
My favorite healthy restaurants in Columbus Ohio, 2022 edition.
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amandajeren
Oct 2, 20228 min read
Five Steps To Losing Fat Without Tracking Calories
My top five steps that have proven to help my clients lose weight...without tracking calories.
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