Detaching from alcohol was one of the best experiments I've ever done. Here's what I've found while drinking less alcohol this year.

Four years post - SIBO "diagnosis" and how I treated this.

What we're doing more of in 2024 and leaving behind in 2023.

Dial in your cut by counting macros and understanding your calorie needs.

My experience staying at the Mind Pump house and adventuring through Park City, Utah.

Tired of feeling like your meals aren't serving your physical goals? Want to eat in a way that provides energy or help build muscle? Read on

Food, fitness and fun throughout Columbus, May 2023!

Can't figure out why your progress has stalled? Check out my latest blog post to see where you fall and how to come back better than ever.

Food, Fitness and Fun found in Columbus: March 2023 edition

Let's get one thing straight: It's not "fun" to have 6-pack abs. Yes, you may have your one-off individual who can maintain a lean 6-pack...

Your guide to choosing the right protein powder for you!

Exercises for pain free running; ankle strength

A family vacation we will never forget!! Read all about our experience at Turks and Caicos. :)

Ankle Rehab Exercises + Recovery Tips. Learn more about my road to recovery after spraining my ankle.

Join the A MILE A DAY challenge this December! Follow these simple tips to accomplish your movement goal for the season

Three hip + knee injuries runners face frequently. Learn how to prevent and treat with these exercises!

A recap of Detroit Free Press Half Marathon 2022

My favorite healthy restaurants in Columbus Ohio, 2022 edition.

My top five steps that have proven to help my clients lose weight...without tracking calories.