My 8th state in my half marathon across the states quest... Nevada! I had the pleasure of running the Las Vegas strip at night.

Running the Urban Bourbon Half Marathon in Louisville Kentucky! Read about how I overcame blood sugar obstacles and trained for this race.

Tired of feeling like your meals aren't serving your physical goals? Want to eat in a way that provides energy or help build muscle? Read on

Indy Mini 500 Half Marathon 2023!

Common running knee injuries and four exercises to strengthen your knees.

Exercises for pain free running; ankle strength

Ankle Rehab Exercises + Recovery Tips. Learn more about my road to recovery after spraining my ankle.

Join the A MILE A DAY challenge this December! Follow these simple tips to accomplish your movement goal for the season

Three hip + knee injuries runners face frequently. Learn how to prevent and treat with these exercises!

A recap of Detroit Free Press Half Marathon 2022

Learn the importance of shoulder mobility and easy yoga poses to set yourself up for life long range of motion.

Yoga poses to help stretch and lengthen tight hamstrings!

This yoga flow will develop a strong core for any runner, lifter, or anyone seeking a new addition to their core routine!

These 6 yoga poses have helped all of my runners increase strength, mobility, balance and focus. Try this guided flow for strong legs!

Gone are the days where I could wake up and jump right onto the treadmill for a 30 minute run. In high school, I could take off no matter...

San Diego is one of my favorite cities to visit when I need to reset and rejuvenate. When I think of taking care of my body, mind and...