amandajerenOct 19, 202315 min readUrban Bourbon Half Marathon 2023 Race RecapRunning the Urban Bourbon Half Marathon in Louisville Kentucky! Read about how I overcame blood sugar obstacles and trained for this race.
amandajerenJun 21, 20236 min readHow To Create The Perfect Breakfast For Every Fitness Goal Tired of feeling like your meals aren't serving your physical goals? Want to eat in a way that provides energy or help build muscle? Read on
amandajerenJan 27, 20233 min readExercises for Pain Free Running: Knees Common running knee injuries and four exercises to strengthen your knees.
amandajerenJan 19, 20233 min readExercises for Pain Free Running: Ankles Exercises for pain free running; ankle strength
amandajerenDec 11, 20227 min readAnkle Rehab Exercises + Recovery Tips Ankle Rehab Exercises + Recovery Tips. Learn more about my road to recovery after spraining my ankle.
amandajerenNov 26, 20226 min readHow To Run (Or Walk) Every Day For An Entire Month Join the A MILE A DAY challenge this December! Follow these simple tips to accomplish your movement goal for the season
amandajerenOct 31, 20225 min readCommon Knee + Hip Injuries From Running | How To Treat + PreventThree hip + knee injuries runners face frequently. Learn how to prevent and treat with these exercises!
amandajerenAug 8, 20225 min readYoga Poses for Runners: Stronger Legs These 6 yoga poses have helped all of my runners increase strength, mobility, balance and focus. Try this guided flow for strong legs!