The In's and Out's for 2024
What we're doing more of in 2024 and leaving behind in 2023.
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amandajeren
Dec 4, 20239 min read
Why Counting Macros Is The Quickest Way To Lose Fat + How To Set Appropriate Macros For You
Dial in your cut by counting macros and understanding your calorie needs.
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amandajeren
Jul 5, 20239 min read
Columbus Food, Fitness + Fun June 2023
June came... and June went! I always feel like this month flies by. We spend so much time the first half of the year waiting for summer,...
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amandajeren
Jun 21, 20236 min read
How To Create The Perfect Breakfast For Every Fitness Goal
Tired of feeling like your meals aren't serving your physical goals? Want to eat in a way that provides energy or help build muscle? Read on
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amandajeren
Jun 1, 20238 min read
Columbus Food, Fitness + Fun: May 2023
Food, fitness and fun throughout Columbus, May 2023!
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amandajeren
May 18, 202310 min read
My Top Tips For Breaking A Fitness Plateau
Can't figure out why your progress has stalled? Check out my latest blog post to see where you fall and how to come back better than ever.
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amandajeren
Apr 27, 202311 min read
Columbus Food, Fitness + Fun: April 2023
Restaurants, fitness events and outdoor adventures found in Columbus April 2023!
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amandajeren
Mar 27, 202311 min read
Columbus Food, Fitness + Fun: March 2023
Food, Fitness and Fun found in Columbus: March 2023 edition
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amandajeren
Mar 2, 20238 min read
Your Complete Guide to Protein Powders
Your guide to choosing the right protein powder for you!
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amandajeren
Jan 8, 20239 min read
Turks & Caicos Travel Guide 2022
A family vacation we will never forget!! Read all about our experience at Turks and Caicos. :)
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amandajeren
Oct 9, 20227 min read
The Healthiest Columbus Restaurants 2022
My favorite healthy restaurants in Columbus Ohio, 2022 edition.
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amandajeren
Oct 2, 20228 min read
Five Steps To Losing Fat Without Tracking Calories
My top five steps that have proven to help my clients lose weight...without tracking calories.
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amandajeren
Aug 4, 20228 min read
Bali Travel Guide: Three Days in Nusa Lembongan
The last three days of our honeymoon were spent in Nusa Lembongan! Read all about our activity, healthy bites, and fun adventures!
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amandajeren
Jul 29, 202213 min read
Bali Travel Guide: Five Days In Ubud
Our second leg of Bali was in Ubud. We loved this adventure filled part of our honeymoon! Read all about it in my latest Bali travel guide.
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amandajeren
Jul 21, 202213 min read
Bali Travel Guide: Five Days In Seminyak
Bali Travel Guide: All about Seminyak, things to do, places to eat, spas to check out, and more!
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amandajeren
May 7, 20225 min read
What Is The "Low FODMAP Diet" And Who Does It Help?
Learn about the low FODMAP diet and why this could help your bloating, constipation and gas.
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