Detaching from alcohol was one of the best experiments I've ever done. Here's what I've found while drinking less alcohol this year.

Our 2024 Outer Banks getaway. Come with me as we explore the adventures OBX has to offer.

My 8th state in my half marathon across the states quest... Nevada! I had the pleasure of running the Las Vegas strip at night.

What we're doing more of in 2024 and leaving behind in 2023.

Running the Urban Bourbon Half Marathon in Louisville Kentucky! Read about how I overcame blood sugar obstacles and trained for this race.

Picture this... Personal Trainer: "Man, it's been a busy day" Client: "Have you had a lot of clients today?" Personal Trainer: "I've had...

Tired of feeling like your meals aren't serving your physical goals? Want to eat in a way that provides energy or help build muscle? Read on

Food, fitness and fun throughout Columbus, May 2023!

Restaurants, fitness events and outdoor adventures found in Columbus April 2023!

Food, Fitness and Fun found in Columbus: March 2023 edition

Let's get one thing straight: It's not "fun" to have 6-pack abs. Yes, you may have your one-off individual who can maintain a lean 6-pack...

Common running knee injuries and four exercises to strengthen your knees.

Ankle Rehab Exercises + Recovery Tips. Learn more about my road to recovery after spraining my ankle.

Join the A MILE A DAY challenge this December! Follow these simple tips to accomplish your movement goal for the season

Three hip + knee injuries runners face frequently. Learn how to prevent and treat with these exercises!

A recap of Detroit Free Press Half Marathon 2022

Learn the importance of shoulder mobility and easy yoga poses to set yourself up for life long range of motion.

Yoga poses to help stretch and lengthen tight hamstrings!

This yoga flow will develop a strong core for any runner, lifter, or anyone seeking a new addition to their core routine!

These 6 yoga poses have helped all of my runners increase strength, mobility, balance and focus. Try this guided flow for strong legs!