This salad was inspired by a recipe I saw that made this a "sweeter" twist with the addition of cinnamon and served cold. I revamped what...

Many of my clients admit that Mexican food is their "weakness". Mexican food gets a bad rap for being cheesy, carb loaded and high in...

The long awaited post! Columbus is a near and dear city to my heart; I lived in Columbus for 2 years and fell in love with the many...

The long awaited post. The long awaited answers. The long............ journey. I've been waiting to write this post for awhile. I wanted...

It is November 23rd as I sit here thinking how absolutely crazy it is that we have been living through this global pandemic since March....

Change. This is either an exciting or an absolutely terrifying word for Type A people. At least for me, change has to be "the word" to...

Before I begin telling you about my yoga journey this past month, let's take a moment. This year has been so hard on almost everyone in...

My watermelon cucumber salad is the ULTIMATE party side dish. Every person gets excited to eat something so delicious, colorful and...

For the past few years, Mike and I have really found a love in hiking together. I've always been in love with nature and exercise, so...

Hi fit fam! I thought my first blog post could be more about myself, who I am, and why I love what I do so much. June is my birthday...