Bali Travel Guide: All about Seminyak, things to do, places to eat, spas to check out, and more!

10 smoothie recipes that support and aid in muscle recovery!

Your complete guide to planning the perfect Northern Michigan getaway!

Learn how to meal prep lunches for a successful week!

Learn about the best yoga poses for runners to help increase mobility, increase stability, and help stretch tight muscles.

Learn about the low FODMAP diet and why this could help your bloating, constipation and gas.

The ups + downs of training for this challenging half marathon and our Nashville weekend itinerary. Each year, I participate in a half...

Gone are the days where I could wake up and jump right onto the treadmill for a 30 minute run. In high school, I could take off no matter...

It's no secret that I love hosting. My favorite part of hosting parties is the prep work. Honestly... I love cleaning the house (or...

San Diego is one of my favorite cities to visit when I need to reset and rejuvenate. When I think of taking care of my body, mind and...

It is tradition to get a photo in front of the Arnold statue! The Arnold Classic 2022 The Arnold Classic is one of my favorite events I...

Every runner has a running story. This story tells the trials and errors of how you became the runner you are today. It's a story with no...

Your complete guide to dietary fats.

January; the month of New Years resolutions. Almost every client of mine has ideals to eat healthier. Through my years of coaching and...

Happy New Year to YOU! I can't believe we are in the first week of 2022. It feels like just yesterday we were beginning 2021 then I...

Ahhh... the holidays! 'Tis the season of late nights, countless meals with family and friends, and outside temperatures beginning to drop...

This dish was inspired by.... the season! I love squash because of the versatility. You can spiralize it, dice and sauté it, bake it,...

Utah is full of incredible sights and beautiful nature. Prior to this trip I had read blogs, watched travel guides, and created a "Utah...

Stuffed peppers are so easy to make, extremely filling and can be modified with your favorite ingredients. I love making this dish have a...

This past weekend, we held our annual chili cook-off. It is a fun event that gets our friends and family together for some friendly...