Weekend Trip to Durham, North Carolina 2023 (Go Duke!)
North Carolina has been "home" for me in many different ways. Growing up, vacation consisted of traveling to the Outer Banks every...
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amandajeren
Jan 27, 20233 min read
Exercises for Pain Free Running: Knees
Common running knee injuries and four exercises to strengthen your knees.
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amandajeren
Jan 19, 20233 min read
Exercises for Pain Free Running: Ankles
Exercises for pain free running; ankle strength
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amandajeren
Jan 8, 20239 min read
Turks & Caicos Travel Guide 2022
A family vacation we will never forget!! Read all about our experience at Turks and Caicos. :)
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amandajeren
Dec 11, 20227 min read
Ankle Rehab Exercises + Recovery Tips
Ankle Rehab Exercises + Recovery Tips. Learn more about my road to recovery after spraining my ankle.
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amandajeren
Nov 26, 20226 min read
How To Run (Or Walk) Every Day For An Entire Month
Join the A MILE A DAY challenge this December! Follow these simple tips to accomplish your movement goal for the season
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amandajeren
Oct 31, 20225 min read
Common Knee + Hip Injuries From Running | How To Treat + Prevent
Three hip + knee injuries runners face frequently. Learn how to prevent and treat with these exercises!
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amandajeren
Oct 23, 202211 min read
Detroit Free Press Half Marathon 2022
A recap of Detroit Free Press Half Marathon 2022
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amandajeren
Oct 9, 20227 min read
The Healthiest Columbus Restaurants 2022
My favorite healthy restaurants in Columbus Ohio, 2022 edition.
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amandajeren
Oct 2, 20228 min read
Five Steps To Losing Fat Without Tracking Calories
My top five steps that have proven to help my clients lose weight...without tracking calories.
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amandajeren
Sep 18, 20225 min read
Yoga Poses for Runners: Better Balance
Practice these four yoga poses to develop better balance!
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amandajeren
Sep 6, 20226 min read
Yoga Poses for Runners: Shoulder Mobility
Learn the importance of shoulder mobility and easy yoga poses to set yourself up for life long range of motion.
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amandajeren
Aug 24, 20226 min read
Yoga Poses for Runners: Tight Hamstrings
Yoga poses to help stretch and lengthen tight hamstrings!
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amandajeren
Aug 20, 20225 min read
Yoga Poses for Runners: A Stronger Core
This yoga flow will develop a strong core for any runner, lifter, or anyone seeking a new addition to their core routine!
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amandajeren
Aug 8, 20225 min read
Yoga Poses for Runners: Stronger Legs
These 6 yoga poses have helped all of my runners increase strength, mobility, balance and focus. Try this guided flow for strong legs!
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amandajeren
Aug 4, 20228 min read
Bali Travel Guide: Three Days in Nusa Lembongan
The last three days of our honeymoon were spent in Nusa Lembongan! Read all about our activity, healthy bites, and fun adventures!
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amandajeren
Jul 29, 202213 min read
Bali Travel Guide: Five Days In Ubud
Our second leg of Bali was in Ubud. We loved this adventure filled part of our honeymoon! Read all about it in my latest Bali travel guide.
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amandajeren
Jul 21, 202213 min read
Bali Travel Guide: Five Days In Seminyak
Bali Travel Guide: All about Seminyak, things to do, places to eat, spas to check out, and more!
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amandajeren
Jun 21, 20227 min read
Ten Smoothies For Faster Recovery
10 smoothie recipes that support and aid in muscle recovery!
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amandajeren
Jun 4, 20227 min read
Petoskey Michigan Weekend Guide
Your complete guide to planning the perfect Northern Michigan getaway!
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