Beets & Endurance Performance (+ three recipes)
Why athletes are adding beets to their nutrition plan and how beets can support you!
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amandajeren
Jan 292 min read
Blueberry Almond Butter Smoothie Bowl
The perfect post-workout, protein rich breakfast.
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amandajeren
Jun 21, 20236 min read
How To Create The Perfect Breakfast For Every Fitness Goal
Tired of feeling like your meals aren't serving your physical goals? Want to eat in a way that provides energy or help build muscle? Read on
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amandajeren
Jun 21, 20227 min read
Ten Smoothies For Faster Recovery
10 smoothie recipes that support and aid in muscle recovery!
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amandajeren
May 21, 20223 min read
Your Complete Guide To Meal Prepping
Learn how to meal prep lunches for a successful week!
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amandajeren
Apr 10, 20224 min read
How To Host A Healthy Easter Brunch
It's no secret that I love hosting. My favorite part of hosting parties is the prep work. Honestly... I love cleaning the house (or...
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amandajeren
Mar 12, 20227 min read
Arnold Classic 2022 Recap + Two High Protein Recipes To Keep You Energized All Day
It is tradition to get a photo in front of the Arnold statue! The Arnold Classic 2022 The Arnold Classic is one of my favorite events I...
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amandajeren
Jan 20, 20222 min read
Turkey Chili Recipe
January; the month of New Years resolutions. Almost every client of mine has ideals to eat healthier. Through my years of coaching and...
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amandajeren
Jan 5, 20224 min read
3 Easy, Nutrient-Dense Recipes To Make Right Now
Happy New Year to YOU! I can't believe we are in the first week of 2022. It feels like just yesterday we were beginning 2021 then I...
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amandajeren
Oct 6, 20211 min read
Steak Harvest Bowl
This dish was inspired by.... the season! I love squash because of the versatility. You can spiralize it, dice and sauté it, bake it,...
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amandajeren
Sep 23, 20212 min read
Stuffed Peppers
Stuffed peppers are so easy to make, extremely filling and can be modified with your favorite ingredients. I love making this dish have a...
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amandajeren
Sep 20, 20211 min read
Vegan Pumpkin Chili
This past weekend, we held our annual chili cook-off. It is a fun event that gets our friends and family together for some friendly...
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amandajeren
Sep 17, 20211 min read
Carrot Noodle Antioxidant Salad
This salad was inspired by a recipe I saw that made this a "sweeter" twist with the addition of cinnamon and served cold. I revamped what...
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amandajeren
Sep 9, 20211 min read
Ground Chicken Tacos
Many of my clients admit that Mexican food is their "weakness". Mexican food gets a bad rap for being cheesy, carb loaded and high in...
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amandajeren
Jul 5, 20202 min read
Watermelon Cucumber Salad
My watermelon cucumber salad is the ULTIMATE party side dish. Every person gets excited to eat something so delicious, colorful and...
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