Common Knee + Hip Injuries From Running | How To Treat + Prevent
Three hip + knee injuries runners face frequently. Learn how to prevent and treat with these exercises!
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amandajeren
Oct 9, 20227 min read
The Healthiest Columbus Restaurants 2022
My favorite healthy restaurants in Columbus Ohio, 2022 edition.
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amandajeren
Oct 2, 20228 min read
Five Steps To Losing Fat Without Tracking Calories
My top five steps that have proven to help my clients lose weight...without tracking calories.
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amandajeren
Sep 18, 20225 min read
Yoga Poses for Runners: Better Balance
Practice these four yoga poses to develop better balance!
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amandajeren
Sep 6, 20226 min read
Yoga Poses for Runners: Shoulder Mobility
Learn the importance of shoulder mobility and easy yoga poses to set yourself up for life long range of motion.
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amandajeren
Aug 20, 20225 min read
Yoga Poses for Runners: A Stronger Core
This yoga flow will develop a strong core for any runner, lifter, or anyone seeking a new addition to their core routine!
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amandajeren
Aug 8, 20225 min read
Yoga Poses for Runners: Stronger Legs
These 6 yoga poses have helped all of my runners increase strength, mobility, balance and focus. Try this guided flow for strong legs!
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amandajeren
Aug 4, 20228 min read
Bali Travel Guide: Three Days in Nusa Lembongan
The last three days of our honeymoon were spent in Nusa Lembongan! Read all about our activity, healthy bites, and fun adventures!
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amandajeren
Jul 29, 202213 min read
Bali Travel Guide: Five Days In Ubud
Our second leg of Bali was in Ubud. We loved this adventure filled part of our honeymoon! Read all about it in my latest Bali travel guide.
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amandajeren
Jul 21, 202213 min read
Bali Travel Guide: Five Days In Seminyak
Bali Travel Guide: All about Seminyak, things to do, places to eat, spas to check out, and more!
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amandajeren
Jun 21, 20227 min read
Ten Smoothies For Faster Recovery
10 smoothie recipes that support and aid in muscle recovery!
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amandajeren
Jun 4, 20227 min read
Petoskey Michigan Weekend Guide
Your complete guide to planning the perfect Northern Michigan getaway!
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amandajeren
May 21, 20223 min read
Your Complete Guide To Meal Prepping
Learn how to meal prep lunches for a successful week!
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amandajeren
May 15, 20228 min read
Yoga Poses For Runners
Learn about the best yoga poses for runners to help increase mobility, increase stability, and help stretch tight muscles.
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amandajeren
May 7, 20225 min read
What Is The "Low FODMAP Diet" And Who Does It Help?
Learn about the low FODMAP diet and why this could help your bloating, constipation and gas.
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amandajeren
Apr 16, 20227 min read
Creating Your Running Ritual
Gone are the days where I could wake up and jump right onto the treadmill for a 30 minute run. In high school, I could take off no matter...
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amandajeren
Apr 10, 20224 min read
How To Host A Healthy Easter Brunch
It's no secret that I love hosting. My favorite part of hosting parties is the prep work. Honestly... I love cleaning the house (or...
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amandajeren
Mar 1, 20228 min read
Five Steps to Becoming a Runner
Every runner has a running story. This story tells the trials and errors of how you became the runner you are today. It's a story with no...
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amandajeren
Feb 5, 20227 min read
Debunking the "Fat Fear"
Your complete guide to dietary fats.
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