Ankle Rehab Exercises + Recovery Tips. Learn more about my road to recovery after spraining my ankle.

Join the A MILE A DAY challenge this December! Follow these simple tips to accomplish your movement goal for the season

Three hip + knee injuries runners face frequently. Learn how to prevent and treat with these exercises!

My favorite healthy restaurants in Columbus Ohio, 2022 edition.

My top five steps that have proven to help my clients lose weight...without tracking calories.

Practice these four yoga poses to develop better balance!

Learn the importance of shoulder mobility and easy yoga poses to set yourself up for life long range of motion.

This yoga flow will develop a strong core for any runner, lifter, or anyone seeking a new addition to their core routine!

These 6 yoga poses have helped all of my runners increase strength, mobility, balance and focus. Try this guided flow for strong legs!

The last three days of our honeymoon were spent in Nusa Lembongan! Read all about our activity, healthy bites, and fun adventures!

Our second leg of Bali was in Ubud. We loved this adventure filled part of our honeymoon! Read all about it in my latest Bali travel guide.

Bali Travel Guide: All about Seminyak, things to do, places to eat, spas to check out, and more!

10 smoothie recipes that support and aid in muscle recovery!

Your complete guide to planning the perfect Northern Michigan getaway!

Learn how to meal prep lunches for a successful week!

Learn about the best yoga poses for runners to help increase mobility, increase stability, and help stretch tight muscles.

Learn about the low FODMAP diet and why this could help your bloating, constipation and gas.

Gone are the days where I could wake up and jump right onto the treadmill for a 30 minute run. In high school, I could take off no matter...

It's no secret that I love hosting. My favorite part of hosting parties is the prep work. Honestly... I love cleaning the house (or...

Every runner has a running story. This story tells the trials and errors of how you became the runner you are today. It's a story with no...