Outer Banks Getaway 2024
Our 2024 Outer Banks getaway. Come with me as we explore the adventures OBX has to offer.
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amandajeren
Apr 243 min read
Beets & Endurance Performance (+ three recipes)
Why athletes are adding beets to their nutrition plan and how beets can support you!
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amandajeren
Feb 68 min read
My Four Year SIBO Update
Four years post - SIBO "diagnosis" and how I treated this.
70 views0 comments
amandajeren
Jan 58 min read
The In's and Out's for 2024
What we're doing more of in 2024 and leaving behind in 2023.
45 views0 comments
amandajeren
Dec 4, 20239 min read
Why Counting Macros Is The Quickest Way To Lose Fat + How To Set Appropriate Macros For You
Dial in your cut by counting macros and understanding your calorie needs.
64 views0 comments
amandajeren
Nov 10, 202311 min read
Park City, Utah Travel Guide + Mind Pump House Review
My experience staying at the Mind Pump house and adventuring through Park City, Utah.
166 views0 comments
amandajeren
Oct 19, 202315 min read
Urban Bourbon Half Marathon 2023 Race Recap
Running the Urban Bourbon Half Marathon in Louisville Kentucky! Read about how I overcame blood sugar obstacles and trained for this race.
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amandajeren
Aug 3, 20238 min read
The Difference Between a Workout And a Program.. And Which One Is Superior
Picture this... Personal Trainer: "Man, it's been a busy day" Client: "Have you had a lot of clients today?" Personal Trainer: "I've had...
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amandajeren
Jun 21, 20236 min read
How To Create The Perfect Breakfast For Every Fitness Goal
Tired of feeling like your meals aren't serving your physical goals? Want to eat in a way that provides energy or help build muscle? Read on
29 views0 comments
amandajeren
May 18, 202310 min read
My Top Tips For Breaking A Fitness Plateau
Can't figure out why your progress has stalled? Check out my latest blog post to see where you fall and how to come back better than ever.
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amandajeren
May 14, 202313 min read
Indy Mini 500 Half Marathon Recap
Indy Mini 500 Half Marathon 2023!
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amandajeren
Apr 27, 202311 min read
Columbus Food, Fitness + Fun: April 2023
Restaurants, fitness events and outdoor adventures found in Columbus April 2023!
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amandajeren
Mar 27, 202311 min read
Columbus Food, Fitness + Fun: March 2023
Food, Fitness and Fun found in Columbus: March 2023 edition
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amandajeren
Mar 24, 202313 min read
How To Have A Thriving Social Life Without Sacrificing Your Health + Fitness Goals
Let's get one thing straight: It's not "fun" to have 6-pack abs. Yes, you may have your one-off individual who can maintain a lean 6-pack...
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amandajeren
Mar 2, 20238 min read
Your Complete Guide to Protein Powders
Your guide to choosing the right protein powder for you!
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amandajeren
Jan 27, 20233 min read
Exercises for Pain Free Running: Knees
Common running knee injuries and four exercises to strengthen your knees.
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amandajeren
Jan 19, 20233 min read
Exercises for Pain Free Running: Ankles
Exercises for pain free running; ankle strength
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amandajeren
Jan 8, 20239 min read
Turks & Caicos Travel Guide 2022
A family vacation we will never forget!! Read all about our experience at Turks and Caicos. :)
44 views0 comments
amandajeren
Dec 11, 20227 min read
Ankle Rehab Exercises + Recovery Tips
Ankle Rehab Exercises + Recovery Tips. Learn more about my road to recovery after spraining my ankle.
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amandajeren
Nov 26, 20226 min read
How To Run (Or Walk) Every Day For An Entire Month
Join the A MILE A DAY challenge this December! Follow these simple tips to accomplish your movement goal for the season
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