The Fit + Fearless list of in's and out's for 2025.

Detaching from alcohol was one of the best experiments I've ever done. Here's what I've found while drinking less alcohol this year.

Our 2024 Outer Banks getaway. Come with me as we explore the adventures OBX has to offer.

Why athletes are adding beets to their nutrition plan and how beets can support you!

Four years post - SIBO "diagnosis" and how I treated this.

What we're doing more of in 2024 and leaving behind in 2023.

Dial in your cut by counting macros and understanding your calorie needs.

My experience staying at the Mind Pump house and adventuring through Park City, Utah.

Running the Urban Bourbon Half Marathon in Louisville Kentucky! Read about how I overcame blood sugar obstacles and trained for this race.

Picture this... Personal Trainer: "Man, it's been a busy day" Client: "Have you had a lot of clients today?" Personal Trainer: "I've had...

Tired of feeling like your meals aren't serving your physical goals? Want to eat in a way that provides energy or help build muscle? Read on

Can't figure out why your progress has stalled? Check out my latest blog post to see where you fall and how to come back better than ever.

Indy Mini 500 Half Marathon 2023!

Restaurants, fitness events and outdoor adventures found in Columbus April 2023!

Food, Fitness and Fun found in Columbus: March 2023 edition

Let's get one thing straight: It's not "fun" to have 6-pack abs. Yes, you may have your one-off individual who can maintain a lean 6-pack...

Your guide to choosing the right protein powder for you!

Common running knee injuries and four exercises to strengthen your knees.

Exercises for pain free running; ankle strength

A family vacation we will never forget!! Read all about our experience at Turks and Caicos. :)